Web and app developer. Coffee, beer, and running, in any order.
Last week I made J. Kenji Lopez-Alt’s Chinese-Style Lo Mein with Oyster Sauce, Lettuce, and Butter from his The Wok cookbook.
I thought it was good. Megan wanted it to have more going on. My mom and brother both tried it too and said it was good. 4 stars ★★★★☆
Yesterday I raced the Turkey Strut 5k in Winston-Salem, NC. My goal was to negatively split the race, which I did.
I ran a 23:44, which is a VDOT score of 40.7, making it my best race since August’s Decatur DeKalb 4 Miler.
Last week I made J. Kenji Lopez-Alt’s Chinese American Stir-Fried Lo Mein with Shiitake, Chives, and Charred Cabbage recipe from The Wok cookbook.
It was just okay. 3 stars ★★★☆☆
This week starts Phase II of my training cycle targeting the Jerome Scales Southside 5 Miler in February. The focus will be on anaerobic R-pace work.
Coffeeneuring Challenge 2024 is in the last days of its surprise extension. I don’t think I’ll be getting any more rides in before it’s officially over, so here’s a summary of my rides.