I’ve started a new training cycle targeting the Jerome Scales Southside 5 Miler in February. Here are some details about this first phase.
Brent Lineberry
Web and app developer. Coffee, beer, and running, in any order.
Web and app developer. Coffee, beer, and running, in any order.
I’ve started a new training cycle targeting the Jerome Scales Southside 5 Miler in February. Here are some details about this first phase.
I’ve spent some time thinking through how I want to approach strength training in concert with my next running training cycle. This is what I’ve settled on.
I raced the Atlanta Track Club Grand Prix Cross Country 5k on Wednesday. It was the first 5k in years that I raced by feel rather than a target pace, but I think that fit the course well.
This week started the fourth and final phase of my training cycle. The previous phase went as planned, and I raced the Winship 5k. This phase has the Atlanta Track Club Grand Prix Cross Country 5k.
I raced the Winship 5k last Saturday. It was tough, and I was slower than I wanted to be.