Web and app developer. Coffee, beer, and running, in any order.
This week started the fourth and final phase of my training cycle. The previous phase went as planned, and I raced the Winship 5k. This phase has the Atlanta Track Club Grand Prix Cross Country 5k.
I raced the Winship 5k last Saturday. It was tough, and I was slower than I wanted to be.
I’ve been making adjustments to my nutrition over the past few weeks. I’m hopeful that this approach will help me trim up a bit while continuing to support my running and strength training.
This week marked the start of the third phase of my training cycle.
I started the second phase of my training cycle this week.