This week started the fourth and final phase of my training cycle. The previous phase went as planned, and I raced the Winship 5k. This phase has the Atlanta Track Club Grand Prix Cross Country 5k.
This week started the fourth and final phase of my training cycle. The previous phase went as planned, and I raced the Winship 5k. This phase has the Atlanta Track Club Grand Prix Cross Country 5k.
I raced the Winship 5k last Saturday. It was tough, and I was slower than I wanted to be.
I’ve been making adjustments to my nutrition over the past few weeks. I’m hopeful that this approach will help me trim up a bit while continuing to support my running and strength training.
This week marked the start of the third phase of my training cycle.
I started the second phase of my training cycle this week.