This week starts Phase II of my training cycle targeting the Jerome Scales Southside 5 Miler in February. The focus will be on anaerobic R-pace work.
Brent Lineberry
Web and app developer. Coffee, beer, and running, in any order.
Web and app developer. Coffee, beer, and running, in any order.
This week starts Phase II of my training cycle targeting the Jerome Scales Southside 5 Miler in February. The focus will be on anaerobic R-pace work.
I’ve started a new training cycle targeting the Jerome Scales Southside 5 Miler in February. Here are some details about this first phase.
This week started the fourth and final phase of my training cycle. The previous phase went as planned, and I raced the Winship 5k. This phase has the Atlanta Track Club Grand Prix Cross Country 5k.
This week marked the start of the third phase of my training cycle.
I started the second phase of my training cycle this week.