This coming week starts my next training cycle, targeting the Atlanta Track Club Grand Prix Mile.
Brent Lineberry
Web and app developer. Coffee, beer, and running, in any order.
Web and app developer. Coffee, beer, and running, in any order.
This coming week starts my next training cycle, targeting the Atlanta Track Club Grand Prix Mile.
Yesterday I raced the Atlanta Track Club Jerome Scales Southside 5 Miler in College Park, GA. This was the target race for my training cycle.
With temperatures of 62°F, the 38:51 finish time is a VDOT score of 41.3, my highest since 2024’s 3,000m track race.
This past week started the fourth and final phase of this training cycle. February 8th is the goal race, the Atlanta Track Club Jerome Scales Southside 5 Miler.
This week starts Phase III of my current training cycle. Phase II was short, but went well.
Phase III will last five weeks and is usually the hardest phase. Additionally, I’m racing Dem Calves this weekend.
This week starts Phase II of my training cycle targeting the Jerome Scales Southside 5 Miler in February. The focus will be on anaerobic R-pace work.