This week starts Phase II of my training cycle targeting the Jerome Scales Southside 5 Miler in February. The focus will be on anaerobic R-pace work.
This week starts Phase II of my training cycle targeting the Jerome Scales Southside 5 Miler in February. The focus will be on anaerobic R-pace work.
I’ve started a new training cycle targeting the Jerome Scales Southside 5 Miler in February. Here are some details about this first phase.
This week started the fourth and final phase of my training cycle. The previous phase went as planned, and I raced the Winship 5k. This phase has the Atlanta Track Club Grand Prix Cross Country 5k.
This week marked the start of the third phase of my training cycle.
I started the second phase of my training cycle this week.