Web and app developer. Coffee, beer, and running, in any order.
Friday began the second phase of my training cycle targeting the Atlanta Track Club’s Grand Prix Cross Country 5k. Here’s how phase one went, some adjustments I plan for my strength training, and what I plan for phase two.
While on a run last week, I measured the various segments that make up the Mason Mill Three Creeks Trail. These are the results.
My wife and I just got back from Maine celebrating our 15th anniversary (two years late). Here’s what we did. Sorry it’s so long.
Ran (power hiked?) the trail to the top of Mt Battie and looked back on Camden and Camden Harbor.