Web and app developer. Coffee, beer, and running, in any order.
Yesterday I raced the Atlanta Track Club Members 10k in Alpharetta.
I finished in 49:26, a lower VDOT than February’s Jerome Scales Southside 5 miler, but my fastest 10k since 2020.
This week began the third phase of my current training cycle targeting the Atlanta Track Club Grand Prix Mile.
This past week began the second phase of my current training cycle, targeting the Atlanta Track Club Grand Prix Mile. Here’s the plan.
This coming week starts my next training cycle, targeting the Atlanta Track Club Grand Prix Mile.
Yesterday I raced the Atlanta Track Club Jerome Scales Southside 5 Miler in College Park, GA. This was the target race for my training cycle.
With temperatures of 62°F, the 38:51 finish time is a VDOT score of 41.3, my highest since 2024’s 3,000m track race.