Friday began the third phase of my training cycle targeting the Atlanta Track Club’s Grand Prix Cross Country 5k.
Brent Lineberry
Web and app developer. Coffee, beer, and running, in any order.
Web and app developer. Coffee, beer, and running, in any order.
Friday began the third phase of my training cycle targeting the Atlanta Track Club’s Grand Prix Cross Country 5k.
Saturday I raced the Atlanta Track Club Decatur DeKalb 5k in Decatur.
I hit my race strategy and ran my fastest 5k since 2022.
Robin, Andy, me, and Tomina, after the race, representing Saturday Run Fam. (📷: Robin Harpak)
Robin and me waiting to start the Decatur DeKalb 5k. (📷: Robin Harpak)
Friday began the second phase of my training cycle targeting the Atlanta Track Club’s Grand Prix Cross Country 5k. Here’s how phase one went, some adjustments I plan for my strength training, and what I plan for phase two.