Web and app developer. Coffee, beer, and running, in any order.
I raced the Atlanta Track Club Grand Prix Cross Country 5k on Wednesday. It was the first 5k in years that I raced by feel rather than a target pace, but I think that fit the course well.
This week started the fourth and final phase of my training cycle. The previous phase went as planned, and I raced the Winship 5k. This phase has the Atlanta Track Club Grand Prix Cross Country 5k.
I raced the Atlanta Track Club Decatur DeKalb 4 Miler on Saturday. It was a grueling race, but I hit my goal right on the nose.
After the Decatur DeKalb 4 Miler with a portion of my running crew.
📷: @andrewleverett@mastodon.social
Updating my target pace for tomorrow’s race to 7:50/mi, given the 73°F forecast temperature.