Last night I raced the Atlanta Track Club Grand Prix 1 Mile.
I finished in 6:32, my best VDOT performance since 2023.
Brent Lineberry
Web and app developer. Coffee, beer, and running, in any order.
Web and app developer. Coffee, beer, and running, in any order.
Last night I raced the Atlanta Track Club Grand Prix 1 Mile.
I finished in 6:32, my best VDOT performance since 2023.
After tonight’s race
Before tonight’s race
This week begins the fourth and final phase of my current training cycle targeting the Atlanta Track Club Grand Prix Mile.
Here’s how phase three went and the plan for phase four.
Yesterday I raced the Atlanta Track Club Members 10k in Alpharetta.
I finished in 49:26, a lower VDOT than February’s Jerome Scales Southside 5 miler, but my fastest 10k since 2020.