I started the second phase of my training cycle this week.
Brent Lineberry
Web and app developer. Coffee, beer, and running, in any order.
Web and app developer. Coffee, beer, and running, in any order.
I started the second phase of my training cycle this week.
I raced the Atlanta Track Club Decatur DeKalb 4 Miler on Saturday. It was a grueling race, but I hit my goal right on the nose.
After the Decatur DeKalb 4 Miler with a portion of my running crew.
📷: @andrewleverett@mastodon.social
Updating my target pace for tomorrow’s race to 7:50/mi, given the 73°F forecast temperature.
This week starts a new training I cycle. I wrapped up the previous training cycle last week, but also aggravated an old injury 😫