Web and app developer. Coffee, beer, and running, in any order.
This week starts Phase III of my current training cycle. Phase II was short, but went well.
Phase III will last five weeks and is usually the hardest phase. Additionally, I’m racing Dem Calves this weekend.
This week starts Phase II of my training cycle targeting the Jerome Scales Southside 5 Miler in February. The focus will be on anaerobic R-pace work.
I’ve started a new training cycle targeting the Jerome Scales Southside 5 Miler in February. Here are some details about this first phase.
I’ve spent some time thinking through how I want to approach strength training in concert with my next running training cycle. This is what I’ve settled on.
This week started the fourth and final phase of my training cycle. The previous phase went as planned, and I raced the Winship 5k. This phase has the Atlanta Track Club Grand Prix Cross Country 5k.