I’ve started a new training cycle targeting the Jerome Scales Southside 5 Miler in February. Here are some details about this first phase.
Brent Lineberry
Web and app developer. Coffee, beer, and running, in any order.
Web and app developer. Coffee, beer, and running, in any order.
I’ve started a new training cycle targeting the Jerome Scales Southside 5 Miler in February. Here are some details about this first phase.
I’ve spent some time thinking through how I want to approach strength training in concert with my next running training cycle. This is what I’ve settled on.
This week started the fourth and final phase of my training cycle. The previous phase went as planned, and I raced the Winship 5k. This phase has the Atlanta Track Club Grand Prix Cross Country 5k.
I’ve been making adjustments to my nutrition over the past few weeks. I’m hopeful that this approach will help me trim up a bit while continuing to support my running and strength training.
I started the second phase of my training cycle this week.