Web and app developer. Coffee, beer, and running, in any order.
Friday began the second phase of my training cycle targeting the Atlanta Track Club’s Grand Prix Cross Country 5k. Here’s how phase one went, some adjustments I plan for my strength training, and what I plan for phase two.
Friday starts my third training cycle of the year. This one targets the Atlanta Track Club’s Grand Prix Cross Country 5k in October.
This week begins the fourth and final phase of my current training cycle targeting the Atlanta Track Club Grand Prix Mile.
Here’s how phase three went and the plan for phase four.
This week began the third phase of my current training cycle targeting the Atlanta Track Club Grand Prix Mile.
This past week began the second phase of my current training cycle, targeting the Atlanta Track Club Grand Prix Mile. Here’s the plan.