I’m starting the fourth and final phase of my current training cycle this week.
Brent Lineberry
Web and app developer. Coffee, beer, and running, in any order.
Web and app developer. Coffee, beer, and running, in any order.
I’m starting the fourth and final phase of my current training cycle this week.
This week starts the third phase of my training cycle. A race and a field event are on the calendar in the next four weeks.
I’ve been following the Stronglifts 5x5 program for the past three months. It’s gone well, but slow because running remains my first priority. I plan to modify towards a Starting Strength-style three sets of five for the next three months.
Last week wrapped a training cycle, and this week starts a new one. Some thoughts on how things are going.
How my past few weeks of running have gone and what’s planned for the next few weeks.