Web and app developer. Coffee, beer, and running, in any order.
This week begins the fourth and final phase of my current training cycle targeting the Atlanta Track Club Grand Prix Mile.
Here’s how phase three went and the plan for phase four.
This week began the third phase of my current training cycle targeting the Atlanta Track Club Grand Prix Mile.
This past week began the second phase of my current training cycle, targeting the Atlanta Track Club Grand Prix Mile. Here’s the plan.
This coming week starts my next training cycle, targeting the Atlanta Track Club Grand Prix Mile.
This past week started the fourth and final phase of this training cycle. February 8th is the goal race, the Atlanta Track Club Jerome Scales Southside 5 Miler.