Friday starts my third training cycle of the year. This one targets the Atlanta Track Club’s Grand Prix Cross Country 5k in October.
Brent Lineberry
Web and app developer. Coffee, beer, and running, in any order.
Web and app developer. Coffee, beer, and running, in any order.
Friday starts my third training cycle of the year. This one targets the Atlanta Track Club’s Grand Prix Cross Country 5k in October.
Last night I raced the Atlanta Track Club Grand Prix 1 Mile.
I finished in 6:32, my best VDOT performance since 2023.
After tonight’s race
Before tonight’s race
This week begins the fourth and final phase of my current training cycle targeting the Atlanta Track Club Grand Prix Mile.
Here’s how phase three went and the plan for phase four.