Yesterday I raced the Refuge Coffee Run. It was a struggle, but I won my age group.
Brent Lineberry
Web and app developer. Coffee, beer, and running, in any order.
Web and app developer. Coffee, beer, and running, in any order.
Yesterday I raced the Refuge Coffee Run. It was a struggle, but I won my age group.
I last minute signed up for the Refuge Coffee Run.
I finished my most recent 5k in 23:14 at 73°F which is a VDOT of 42.9. Tomorrow’s race temp is supposed to be 67°F which would be a VDOT equivalent of 23:01 or 7:24/mi average pace.
I’m going to aim for 7:30 for the first mile, and then pick up the pace each subsequent mile.
Friday started the fourth and final phase of my training cycle targeting the Atlanta Track Club’s Grand Prix Cross Country 5k.
Taper week gets a little weird with both the Winship 5k and the start of Biketober, but I have a plan.
Friday began the third phase of my training cycle targeting the Atlanta Track Club’s Grand Prix Cross Country 5k.