Web and app developer. Coffee, beer, and running, in any order.
Megan made tiny biscuits while I was on my Saturday run, so I made a trio of breakfast sandwiches: leftover pulled pork with Lexington-style bbq sauce, avocado with Thai prik nam som, and bacon with fig jam.
This past week began the second phase of my current training cycle, targeting the Atlanta Track Club Grand Prix Mile. Here’s the plan.
This coming week starts my next training cycle, targeting the Atlanta Track Club Grand Prix Mile.
Yesterday I raced the Atlanta Track Club Jerome Scales Southside 5 Miler in College Park, GA. This was the target race for my training cycle.
With temperatures of 62°F, the 38:51 finish time is a VDOT score of 41.3, my highest since 2024’s 3,000m track race.
This past week started the fourth and final phase of this training cycle. February 8th is the goal race, the Atlanta Track Club Jerome Scales Southside 5 Miler.