While on a run last week, I measured the various segments that make up the Mason Mill Three Creeks Trail. These are the results.
Brent Lineberry
Web and app developer. Coffee, beer, and running, in any order.
Web and app developer. Coffee, beer, and running, in any order.
While on a run last week, I measured the various segments that make up the Mason Mill Three Creeks Trail. These are the results.
Friday starts my third training cycle of the year. This one targets the Atlanta Track Club’s Grand Prix Cross Country 5k in October.
Last night I raced the Atlanta Track Club Grand Prix 1 Mile.
I finished in 6:32, my best VDOT performance since 2023.
After tonight’s race
Before tonight’s race