Web and app developer. Coffee, beer, and running, in any order.
This week begins the fourth and final phase of my current training cycle targeting the Atlanta Track Club Grand Prix Mile.
Here’s how phase three went and the plan for phase four.
Yesterday I raced the Atlanta Track Club Members 10k in Alpharetta.
I finished in 49:26, a lower VDOT than February’s Jerome Scales Southside 5 miler, but my fastest 10k since 2020.
This week began the third phase of my current training cycle targeting the Atlanta Track Club Grand Prix Mile.
Megan made tiny biscuits while I was on my Saturday run, so I made a trio of breakfast sandwiches: leftover pulled pork with Lexington-style bbq sauce, avocado with Thai prik nam som, and bacon with fig jam.
This past week began the second phase of my current training cycle, targeting the Atlanta Track Club Grand Prix Mile. Here’s the plan.