This week starts a new training I cycle. I wrapped up the previous training cycle last week, but also aggravated an old injury 😫
This week starts a new training I cycle. I wrapped up the previous training cycle last week, but also aggravated an old injury 😫
Today was the start of our family “Grand Canyon etc.” trip. We flew from Atlanta to Las Vegas and then drove to Springdale, UT.
I’m starting the fourth and final phase of my current training cycle this week.
I raced the Atlanta Track Club Grand Prix 3,000m on Tuesday. I beat my goal time and am very happy with my results.
This week starts the third phase of my training cycle. A race and a field event are on the calendar in the next four weeks.