Web and app developer. Coffee, beer, and running, in any order.
Yesterday I raced the Turkey Strut 5k in Winston-Salem, NC. My goal was to negatively split the race, which I did.
I ran a 23:44, which is a VDOT score of 40.7, making it my best race since August’s Decatur DeKalb 4 Miler.
I raced the Atlanta Track Club Grand Prix Cross Country 5k on Wednesday. It was the first 5k in years that I raced by feel rather than a target pace, but I think that fit the course well.
I raced the Winship 5k last Saturday. It was tough, and I was slower than I wanted to be.
I raced the Atlanta Track Club Decatur DeKalb 4 Miler on Saturday. It was a grueling race, but I hit my goal right on the nose.
I raced the Atlanta Track Club Grand Prix 3,000m on Tuesday. I beat my goal time and am very happy with my results.