Yesterday I raced the Refuge Coffee Run. It was a struggle, but I won my age group.
Brent Lineberry
Web and app developer. Coffee, beer, and running, in any order.
Web and app developer. Coffee, beer, and running, in any order.
Yesterday I raced the Refuge Coffee Run. It was a struggle, but I won my age group.
Saturday I raced the Atlanta Track Club Decatur DeKalb 5k in Decatur.
I hit my race strategy and ran my fastest 5k since 2022.
Last night I raced the Atlanta Track Club Grand Prix 1 Mile.
I finished in 6:32, my best VDOT performance since 2023.
Yesterday I raced the Atlanta Track Club Members 10k in Alpharetta.
I finished in 49:26, a lower VDOT than February’s Jerome Scales Southside 5 miler, but my fastest 10k since 2020.
Yesterday I raced the Atlanta Track Club Jerome Scales Southside 5 Miler in College Park, GA. This was the target race for my training cycle.
With temperatures of 62°F, the 38:51 finish time is a VDOT score of 41.3, my highest since 2024’s 3,000m track race.