Web and app developer. Coffee, beer, and running, in any order.
I’ve been making adjustments to my nutrition over the past few weeks. I’m hopeful that this approach will help me trim up a bit while continuing to support my running and strength training.
This week marked the start of the third phase of my training cycle.
I started the second phase of my training cycle this week.
I raced the Atlanta Track Club Decatur DeKalb 4 Miler on Saturday. It was a grueling race, but I hit my goal right on the nose.
This week starts a new training I cycle. I wrapped up the previous training cycle last week, but also aggravated an old injury 😫