I ran the Atlanta Track Club Jerome Scales Southside 5k on Saturday. Here’s how it went.
I ran the Atlanta Track Club Jerome Scales Southside 5k on Saturday. Here’s how it went.
I made some modest running goals for the year, the most of ambitious of which: STAY HEALTHY.
On to phase two of Jack Daniel’s “Red” fitness running plan, with some adjustments.
I started thinking a little more critically about the prescribed workouts in my current training plan and have made some adjustments to them.
I had fun running the ATC Singleton 20k Relay with friends this morning.