I raced the Atlanta Track Club Grand Prix 3,000m on Tuesday. I beat my goal time and am very happy with my results.
Brent Lineberry
Web and app developer. Coffee, beer, and running, in any order.
Web and app developer. Coffee, beer, and running, in any order.
I raced the Atlanta Track Club Grand Prix 3,000m on Tuesday. I beat my goal time and am very happy with my results.
This week starts the third phase of my training cycle. A race and a field event are on the calendar in the next four weeks.
Dr Haskell, one of the formula's creators, has since remarked about its widespread use, stating it was never intended to be a rigid training rule for individual patients and athletes.
Good info on why you shouldn’t use the 220-age “formula” for determining max heart rate. I was fortunate to do a max HR test in the human performance lab in college. It was 214.
I’ve been following the Stronglifts 5x5 program for the past three months. It’s gone well, but slow because running remains my first priority. I plan to modify towards a Starting Strength-style three sets of five for the next three months.
I finished phase one of my current training cycle, and this week starts phase two.