Web and app developer. Coffee, beer, and running, in any order.
Yesterday I raced the Turkey Strut 5k in Winston-Salem, NC. My goal was to negatively split the race, which I did.
I ran a 23:44, which is a VDOT score of 40.7, making it my best race since August’s Decatur DeKalb 4 Miler.
This week starts Phase II of my training cycle targeting the Jerome Scales Southside 5 Miler in February. The focus will be on anaerobic R-pace work.
I’ve started a new training cycle targeting the Jerome Scales Southside 5 Miler in February. Here are some details about this first phase.
I’ve spent some time thinking through how I want to approach strength training in concert with my next running training cycle. This is what I’ve settled on.
I raced the Atlanta Track Club Grand Prix Cross Country 5k on Wednesday. It was the first 5k in years that I raced by feel rather than a target pace, but I think that fit the course well.