Ran inland (up) this morning with Megan
Brent Lineberry
Web and app developer. Coffee, beer, and running, in any order.
Web and app developer. Coffee, beer, and running, in any order.
Ran inland (up) this morning with Megan
Boogie boarders seen out early while on my run
Friday began the second phase of my training cycle targeting the Atlanta Track Club’s Grand Prix Cross Country 5k. Here’s how phase one went, some adjustments I plan for my strength training, and what I plan for phase two.
While on a run last week, I measured the various segments that make up the Mason Mill Three Creeks Trail. These are the results.
Friday starts my third training cycle of the year. This one targets the Atlanta Track Club’s Grand Prix Cross Country 5k in October.