Web and app developer. Coffee, beer, and running, in any order.
I’ve been making adjustments to my nutrition over the past few weeks. I’m hopeful that this approach will help me trim up a bit while continuing to support my running and strength training.
This week marked the start of the third phase of my training cycle.
The Guinness World Record of 8 hours, 26 minutes and 53 seconds for the 100 x 1 mile mixed relay was officially confirmed by the Guinness Book of World Records.
Is my math right? 8hr 26min 53sec/100 mi = 506.8833min/100mi = 5.06min/mi = 5:04min/mi?? That's a lot of fast people!
I started the second phase of my training cycle this week.
I raced the Atlanta Track Club Decatur DeKalb 4 Miler on Saturday. It was a grueling race, but I hit my goal right on the nose.