Web and app developer. Coffee, beer, and running, in any order.
Yesterday I raced the Turkey Strut 5k in Winston-Salem, NC. My goal was to negatively split the race, which I did.
I ran a 23:44, which is a VDOT score of 40.7, making it my best race since August’s Decatur DeKalb 4 Miler.
Last week I made J. Kenji Lopez-Alt’s Chinese American Stir-Fried Lo Mein with Shiitake, Chives, and Charred Cabbage recipe from The Wok cookbook.
It was just okay. 3 stars ★★★☆☆
This week starts Phase II of my training cycle targeting the Jerome Scales Southside 5 Miler in February. The focus will be on anaerobic R-pace work.
Coffeeneuring Challenge 2024 is in the last days of its surprise extension. I don’t think I’ll be getting any more rides in before it’s officially over, so here’s a summary of my rides.
I spent Tuesday and Wednesday at the Connect.Tech conference. My biggest takeaways were around improving my development practices, but here’s an overview of all the sessions I attended.