Web and app developer. Coffee, beer, and running, in any order.
I have finished a transitional 4-week block and started Jack Daniel’s “Red” fitness running plan. A little recap of the past 4 weeks and what the first phase of this plan holds for me.
I have wrapped my previous training cycle. Here’s my plan for what’s next.
An update on my current running training plan (which is not continuing as expected).
An update on my current running training plan (which did not not start as expected).
I developed knee pain in the last weeks of my marathon training. Now that the marathon is over, this is my plan to deal with it.