Updating my target pace for tomorrow’s race to 7:50/mi, given the 73°F forecast temperature.
Brent Lineberry
Web and app developer. Coffee, beer, and running, in any order.
Web and app developer. Coffee, beer, and running, in any order.
Updating my target pace for tomorrow’s race to 7:50/mi, given the 73°F forecast temperature.
This week starts a new training I cycle. I wrapped up the previous training cycle last week, but also aggravated an old injury 😫
Today was the start of our family “Grand Canyon etc.” trip. We flew from Atlanta to Las Vegas and then drove to Springdale, UT.
I’m starting the fourth and final phase of my current training cycle this week.
I raced the Atlanta Track Club Grand Prix 3,000m on Tuesday. I beat my goal time and am very happy with my results.