Web and app developer. Coffee, beer, and running, in any order.
This past week started the fourth and final phase of this training cycle. February 8th is the goal race, the Atlanta Track Club Jerome Scales Southside 5 Miler.
Running in snowy ATL
This week starts Phase III of my current training cycle. Phase II was short, but went well.
Phase III will last five weeks and is usually the hardest phase. Additionally, I’m racing Dem Calves this weekend.
Third-party apps are no longer able to display your Strava activity data on their surfaces to other users.
I’ve long had “integrate with Strava” on the backburner for my website, but now I think I just need to host my activities myself. This feels a lot like when Twitter clamped down on their API.
Yesterday I raced the Turkey Strut 5k in Winston-Salem, NC. My goal was to negatively split the race, which I did.
I ran a 23:44, which is a VDOT score of 40.7, making it my best race since August’s Decatur DeKalb 4 Miler.