Running

• Training for a XC 5k: Phase 4

  Friday started the fourth and final phase of my training cycle targeting the Atlanta Track Club’s Grand Prix Cross Country 5k.

  Taper week gets a little weird with both the Winship 5k and the start of Biketober, but I have a plan.

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• Liked https://ericportis.com/posts/2025/orcas-50k/.

• Training for a XC 5k: Phase 3

  Friday began the third phase of my training cycle targeting the Atlanta Track Club’s Grand Prix Cross Country 5k.

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• 2025 ATC Decatur DeKalb 5k Race Report

  Saturday I raced the Atlanta Track Club Decatur DeKalb 5k in Decatur.

  I hit my race strategy and ran my fastest 5k since 2022.

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  Robin, Andy, me, and Tomina, after the race, representing Saturday Run Fam. (📷: Robin Harpak)