On to phase two of Jack Daniel’s “Red” fitness running plan, with some adjustments.
Brent Lineberry
Web and app developer. Coffee, beer, and running, in any order.
Web and app developer. Coffee, beer, and running, in any order.
On to phase two of Jack Daniel’s “Red” fitness running plan, with some adjustments.
I started thinking a little more critically about the prescribed workouts in my current training plan and have made some adjustments to them.
I had fun running the ATC Singleton 20k Relay with friends this morning.
I have finished a transitional 4-week block and started Jack Daniel’s “Red” fitness running plan. A little recap of the past 4 weeks and what the first phase of this plan holds for me.
I have wrapped my previous training cycle. Here’s my plan for what’s next.