September 26, 2025 Archives | Brent Lineberry

• In reply to https://orangegnome.com/posts/3648/restaurants-to-try

  Went to Mother’s Best with Megan for lunch. I had the lunch special chicken sandwich which was fried chicken tenders on “Georgia toast” (Texas toast) with fries. It was good! Kind of like an indie Zaxby’s.

• I last minute signed up for the Refuge Coffee Run.

  I finished my most recent 5k in 23:14 at 73°F which is a VDOT of 42.9. Tomorrow’s race temp is supposed to be 67°F which would be a VDOT equivalent of 23:01 or 7:24/mi average pace.

  I’m going to aim for 7:30 for the first mile, and then pick up the pace each subsequent mile.