Yesterday I raced the Refuge Coffee Run. It was a struggle, but I won my age group.
Brent Lineberry
Web and app developer. Coffee, beer, and running, in any order.
Web and app developer. Coffee, beer, and running, in any order.
Yesterday I raced the Refuge Coffee Run. It was a struggle, but I won my age group.
I last minute signed up for the Refuge Coffee Run.
I finished my most recent 5k in 23:14 at 73°F which is a VDOT of 42.9. Tomorrow’s race temp is supposed to be 67°F which would be a VDOT equivalent of 23:01 or 7:24/mi average pace.
I’m going to aim for 7:30 for the first mile, and then pick up the pace each subsequent mile.