Running

• 

  ATC Decatur DeKalb 4 Miler with the run fam. (@ Decatur, GA)

• July Running Update

  In reply to https://orangegnome.com/posts/2398/post-marathon-running-plan

  An update on my current running training plan (which did not not start as expected).

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• Post-Marathon Running Plan

  I developed knee pain in the last weeks of my marathon training. Now that the marathon is over, this is my plan to deal with it.

  Read full article
• 

  Volunteered at the will call table for the Publix Atlanta Marathon/Half Marathon this morning with Scott.

• I have two “toxic running traits”:

  1. I skip extra strength and mobility work because I’d rather be running, and
  2. When I’m taking time off for injury (or whatever), I don’t do any strength and mobility work.

  Even though both of those would help my running.