I was reminded of this video today and wanted to save it for future reference.
Brent Lineberry
Web and app developer. Coffee, beer, and running, in any order.
Web and app developer. Coffee, beer, and running, in any order.
I was reminded of this video today and wanted to save it for future reference.
Watched Only Yesterday (1991). I enjoy these pensive films from Studio Ghibli.
Started Drive by James S.A. Corey.
Dr Haskell, one of the formula's creators, has since remarked about its widespread use, stating it was never intended to be a rigid training rule for individual patients and athletes.
Good info on why you shouldn’t use the 220-age “formula” for determining max heart rate. I was fortunate to do a max HR test in the human performance lab in college. It was 214.