Saving for later
Saving for later
I was reminded of this video today and wanted to save it for future reference.
Dr Haskell, one of the formula's creators, has since remarked about its widespread use, stating it was never intended to be a rigid training rule for individual patients and athletes.
Good info on why you shouldn’t use the 220-age “formula” for determining max heart rate. I was fortunate to do a max HR test in the human performance lab in college. It was 214.
Some well considered thoughts on implementing HTML web components from Jeremy. I’ve only done a little bit of web component work on projects recently, so it’s nice to see someone else’s worked-out patterns.
This 99% Invisible episode is fascinating. It starts with some background on Zoroastrianism death rites, goes to the decline of vultures in India, and then the decline of Zoroastrian Parsi communities.