@mistersql@mastodon.social 😂
Brent Lineberry
Web and app developer. Coffee, beer, and running, in any order.
Web and app developer. Coffee, beer, and running, in any order.
@mistersql@mastodon.social 😂
Dr Haskell, one of the formula's creators, has since remarked about its widespread use, stating it was never intended to be a rigid training rule for individual patients and athletes.
Good info on why you shouldn’t use the 220-age “formula” for determining max heart rate. I was fortunate to do a max HR test in the human performance lab in college. It was 214.
Finished Leviathan Falls. I enjoyed it. It was a solid and satisfying end to the series.