Started Drive by James S.A. Corey.
Started Drive by James S.A. Corey.
@mistersql@mastodon.social š
Dr Haskell, one of the formula's creators, has since remarked about its widespread use, stating it was never intended to be a rigid training rule for individual patients and athletes.
Good info on why you shouldnāt use the 220-age āformulaā for determining max heart rate. I was fortunate to do a max HR test in the human performance lab in college. It was 214.
Finished Leviathan Falls. I enjoyed it. It was a solid and satisfying end to the series.
Some well considered thoughts on implementing HTML web components from Jeremy. Iāve only done a little bit of web component work on projects recently, so itās nice to see someone elseās worked-out patterns.