Biketober

• Training for a XC 5k: Phase 4

  Friday started the fourth and final phase of my training cycle targeting the Atlanta Track Club’s Grand Prix Cross Country 5k.

  Taper week gets a little weird with both the Winship 5k and the start of Biketober, but I have a plan.

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• Biketober 2024 Recap

  Biketober 2024 is over and done. Here's a bit of a recap.

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  Biked to Opo for a cortado during their free coffee hour today.

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  Pit stop at East Pole Coffee Co.

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  Stopped by Kaldi's after voting for a macchiato.