Brent Lineberry
Web and app developer. Coffee, beer, and running, in any order.
Web and app developer. Coffee, beer, and running, in any order.
Dr Haskell, one of the formula's creators, has since remarked about its widespread use, stating it was never intended to be a rigid training rule for individual patients and athletes.
Good info on why you shouldnāt use the 220-age āformulaā for determining max heart rate. I was fortunate to do a max HR test in the human performance lab in college. It was 214.
Finished Leviathan Falls. I enjoyed it. It was a solid and satisfying end to the series.
Some well considered thoughts on implementing HTML web components from Jeremy. Iāve only done a little bit of web component work on projects recently, so itās nice to see someone elseās worked-out patterns.
This 99% Invisible episode is fascinating. It starts with some background on Zoroastrianism death rites, goes to the decline of vultures in India, and then the decline of Zoroastrian Parsi communities.